Therapy that integrates mind, body, and spirit.

At Living Well Mindfully, therapy is more than addressing symptoms—it’s an invitation to discovery. Often the reason one seeks therapy is not the deepest gain; the journey itself opens the door to self-exploration, resilience, and self-love. Under the guidance of Melissa Schroeder, Psy.D., BCBA, clients experience a thoughtful blend of psychodynamic therapy, Eastern philosophy, and practical strategies like CBT, DBT, ACT, and mindfulness. Dr. Schroeder specializes in supporting teens, young adults, and Queer youth navigating trauma, identity, and emotional challenges, while also offering parent support to strengthen family systems. With compassion, curiosity, and an integrative approach—including somatic and movement-based practices—she creates a safe space where healing unfolds in both mind and body.

MELISSA'S BIO

Therapy that nurtures authenticity, balance, and growth.

OUR SERVICES

Dr. Schroeder offers individualized therapy designed to meet each client where they are. Her services include one-on-one psychotherapy, parent training, and family support, with a focus on trauma recovery, emotional regulation, and identity development. She integrates evidence-based practices such as CBT, DBT, and ACT with contemplative methods like mindfulness, meditation, and somatic interventions. Specialties include supporting Queer youth, adolescents, and Veterans, as well as addressing complex trauma, OCD, self-harm, and suicidality. Each session is collaborative, practical, and deeply compassionate—helping clients build resilience, find balance, and move toward authentic living.